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16 Illustrated Moves · Seated Routine · 16 × 24 Inches
A Gentle Daily Movement Guide You Can Keep in Sight
Choose the Tai Chi chart, the Chair Yoga chart, or the complete two-chart set. Each 16 × 24-inch wall guide keeps illustrated seated movements visible and easy to follow for seniors and beginners.
Illustrated Seated Moves
Breathing, mobility, stretching and gentle leg movements
Beginner Friendly
Numbered illustrations and short instructions
Easy-View Size
16 × 24-inch vertical hanging chart
Current Price
A simple visual reminder to stretch, breathe and move at your own pace.
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$22.96
$39.66
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Designed for Comfortable Daily Practice
No floor routine. No equipment setup. No video to keep pausing.
Keep the full sequence visible on the wall so each movement, direction and suggested repetition can be checked at a glance while practicing from a chair.
Choose the Routine That Fits
Tai Chi for flowing seated movement, Yoga for stretching and mobility—or keep both routines together
Breathing & Arm FlowTai Chi breathing, arm floats, cloud hands and energy gathering.
Neck & Shoulder MobilityNeck turns, shoulder circles and wrist circles.
Gentle Leg WorkKnee lifts, leg extensions and heel-toe lifts while seated.
Stretch & RelaxationSide stretch, spine stretch, twist flow and a breathing finish.
Easy to Follow
Visual instructions reduce the need to remember the whole routine
Numbered order: 16 exercises arranged in sequence
Movement arrows: visual direction cues for arms, legs and upper body
Short guidance: brief instructions below each illustration
Repetition cues: selected movements include seconds or rep suggestions
Where It Fits Best
Keep it where a gentle movement routine is easiest to remember
At HomeBedroom, living room or a quiet wellness corner.
Senior CentersA visual reference for group wellness and activity spaces.
Caregiver SupportMakes the exercise sequence easier to reference during supported practice.
Daily WellnessA visible reminder for a calm, consistent movement habit.
3 Style Options
Choose Tai Chi, Yoga, or get both
Tai Chi — $22.96
A seated 16-move Tai Chi sequence focused on flowing movement, breathing and gentle mobility.
Yoga — $22.96
Chair-based yoga movements for stretching, mobility and gentle seated practice.
Tai Chi + Yoga — $41.33
Two-chart set with one Tai Chi chart and one Yoga chart. Compare-at value: $79.32.
Product Details
Everything important at a glance
Product type: Chair Tai Chi / Chair Yoga exercise wall chart
Finished size: 16 × 24 inches
Style options: Tai Chi, Yoga, or Tai Chi + Yoga two-chart set
Display: Vertical wall chart with top and bottom hanging rods
Recommended for: Seniors, beginners, caregivers and wellness programs
Package: 1 selected chart, or 2 charts with the Tai Chi + Yoga set
Frequently Asked Questions
Helpful before you order
Is it suitable for beginners?Yes. The chart uses numbered illustrations and short instructions designed to make the sequence easy to scan.
Are the exercises seated?The Tai Chi chart is designed around seated chair movements, including breathing, stretching, arm work and gentle leg exercises.
How large is the chart?The finished display size is approximately 16 inches wide × 24 inches tall.
Is this medical treatment?No. This is a general visual exercise guide. Anyone with health concerns, injuries or movement limitations should seek appropriate professional advice before beginning a new exercise routine.
Practice at a comfortable pace and stop if discomfort occurs. Exercise ability and results vary by individual.
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Tai Chi · Yoga · 2-chart set · 16 × 24 inches
Keep gentle daily movement visible, simple and ready to follow.
